Health
-
New Research: Athletes who Sleep Less Are More Prone to Injuries
News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a…
Read More » -
Tips on How to Get Back in Shape After the Holiday Binge
How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks…
Read More » -
READ: Wuhan Coronavirus Symptoms According to CDC
The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of…
Read More » -
Achieve A Healthy Balance With Neutra K
For many people, achieving a healthy work-life balance may seem like an impossible goal. Juggling work, managing relationships and family…
Read More » -
November #RelatableFitness Challenge: Eat An Egg A Day!
As the holidays come (this previous halloween included), people often joke about November being the first month that begins that…
Read More » -
Do You Think You Have Depression?
Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about…
Read More » -
Sorghum: New Wonder Grain For The Health-Conscious Filipinos
The huge world of healthy eating is fast evolving. You’ve heard the healthy choices on whole grains and how it…
Read More » -
The Wonders of Humidifier At Home
During this particular time of the year, many people are stricken by illness and/or allergies, including me who always get…
Read More » -
#HealthyQuickie: 4 More Ways To Drink Water
This article is just a simple but vital reminder for people who don’t really drink a lot. Dude, it does…
Read More » -
Keep The Balance: Exercise and Sleeping Better
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you…
Read More »
